Healing while breathing

the prompt breathe meditation

Picture source: LindsaySatchell watercolour on etsy via Pinterest

“In matters of healing the body or the mind, vacation is a true genius! “

Mehmet Murat ildan

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Give yourself a moment to meditate on this quote.

Now consider that you can feel like you’re taking a well-earned refreshing break by reaching a certain level in your own mind.

It’s called meditation.

I try to do it every day.

It’s a ‘practice’ and I really do feel the benefits if I can set aside 10 minutes or so to do it everyday.

I quieten my mind, make sure I’m sitting comfortably.

I maybe grab a crystal to hold if I feel so inclined.

Then I simply breathe, simply close my eyes, simply focus on my breath.

My mind takes me to a peaceful place.  On a little break.  It’s my 10 minutes break each and every day…

You should try it.

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After you’ve tried it, have a look at the other blogs in #ThePrompt with mumturnedmom.

the prompt blog meditation

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You know that book you’ve always wanted to turn into an eBook?

You know that you’ve never known how to do it?

Well, Virtually All Sorts can show you how ~ create your eBook the Easy Peasy way today!

 

7 Comments
  1. I’ve never managed to meditate, I find it difficult to quiet my mind. I think perhaps I need to try a bit harder, a break every day would certainly benefit me x Thanks so much for linking to #ThePrompt x

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