Review ~ ‘Feel Stress Free’ app from Thrive

 Feel Stress Free App From Thrive For Your Wellbeing Balance And Zen

Review ~ ‘Feel Stress Free’ app from Thrive (with free code!)

What do you think of when you come across the words ‘stress-free’ and ‘thrive’?
For me, it’s being relaxed yet energetic, being given the space to grow and reach my potential.
When I was given the opportunity to review the Thrive Feel Stress Free app, I thought it was a great name and a great concept, partly because it focuses on mindfulness and CBT (Cognitive Behavioural Therapy).  The experts at Thrive claim to be able to manage your mental health and relax you in just 5 minutes.  An impressive claim!
Feel Stress Free App From Thrive For Your Wellbeing Balance And Zen

So what did I think?

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5 Tips for your Wellbeing ~ vlog

5 Tips For Your Wellbeing Zen And Balance Vlog WIDTH=

Here’s my vlog, giving your my 5 tips for your wellbeing!

5 Tips For Your Wellbeing Zen And Balance Vlog

You can visit my YouTube channel here. Thanks…

So, if you’re not a vlogger, how about sharing YOUR top tip on finding your zen, balance and wellbeing?  Comment below or tweet me @AllSortsHere.  Thanks 🙂  

If you’re a vlogger why not link up to #Vlogstars?  (details below)

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Sharing with…
#Vlogstars hosted by WhatKatySaid and Going on an Adventure

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Yoga ~ How to Right The Writing With Morning Yoga

How To Right The Writing With Morning Yoga For Your Wellbeing Balance And Zen

Yoga ~ How to right the writing with morning yoga

Yoga is a great way to give you more focus.  I know this because I’ve recently worked some morning yoga into my daily routine and as a result I’ve been righting the writing because I’ve got more focus.

How To Right The Writing With Morning Yoga For Your Wellbeing Balance And Zen

By setting my alarm ‘just’ half an hour earlier (just?!?), I am finding that I’ve got the time to do 10 minutes yoga and have a nice cup of hot lemon water to put the energy back in my life.

The benefits of this morning yoga are many

I feel more alert, more energised and more ‘with it’ of a morning and therefore the rest of the day.

I’ve got more time in the evening to do things like writing, blogging and housey/family stuff too because I’ve already done my zen-thing for the day!

As a result, I can truly focus on some writing without quite so much clock-watching.

I’ve got Vicky at HonestMum to thank for getting me back into yoga after her inspiring post.

And I’ve been pinning different routines to give me some yogi variety too 🙂

As for my writing… well, it seems to give me more focus which brings with it more productivity and more ideas!  That’s a win-win for me finding my inner peace.

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Do you do anything to energise yourself everyday?  Do you find it helps with your writing practice?

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Sharing with…

Writing Bubble

The Twinkle Diaries

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Stay at-tuned for the next stage of my reiki journey

reiki universal life force wellbeing spiritual journey balance harmony attunement energy
As I write this, I am very excited, eager and grateful.  Because I’m about to embark on the next stage of my reiki journey.  Over the next couple of days I am going to be attuned to reiki 2.  I feel ready.  Very ready and I’m intrigued as to how this is going to enhance my experience of reiki and of those family and friends that I treat.  Being on a continual spiritual journey and being an intuitive and spiritual person, I enjoy meditating with and without crystals and I enjoy receiving reiki treatments.  Both give me balance and harmony.
Reiki is ‘universal life force’ that channels from the giver through to the receiver – the benefits of which I have experienced first-hand, if you’ll excuse the intentional pun!
In a future #TheZenZing post I will share a little about my experience.  So stayed at-tuned 🙂
Have you had any experience of reiki?  
How do you maintain harmony and balance in your life?
 

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Share the Joy linky at bodfortea.co.uk
Picture source: reikitrainingclasses.org
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Feeling the reiki energy flow…

reiki energy blog
Picture source: reikitrainingclasses.org
You might say that I’m on a continual spiritual journey.  Being  an intuitive and spiritual person, I enjoy meditating with and without crystals and I enjoy receiving reiki treatments.  Both give me balance and harmony.
With the intention of self-treating myself and therefore keeping my energy flowing, and also of treating family and friends, I undertook a reiki 1 course recently.
Reiki is ‘universal life force’ that channels from the giver through to the receiver – the benefits of which I have experienced first-hand, if you’ll escuse the unintentional pun!
It was very easy to choose my word of the week  – simply ‘energy’.  That’s all.  Energy…
Have you got a word you would like to share?  Just click the badge below to go the host The Reading Residence’s blog.
The Reading Residence
Disclaimer: I have no connnection to the image source.  The image was simply one that I felt conveyed my perception of reiki.

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Is it someone’s birthday and you don’t know what to do?

Let me write a personal rhyme especially for you.

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A personal rhyme from you to them,
it’s unique, bespoke and easy.
Get in touch today, waste no more time,
It’s really easy peasy…

“Bespoke Rhymes

…for those personal times”