Why you should get on your bike

Why You Should Get On Your Bike Wellbeing Mental Physical Outdoors Biking Cycling

Why you should get on your bike

Before we moved house, I used to bike to work.  It took around 30 minutes and although I would often feel sluggish and have the can’t-be-bothered mentality before I started out, once I’d arrived I felt great.  There’s nothing like a good bike ride to wake you up!

 

That feeling of being invigorated from biking before you start work is something else.  It helps to lower your blood pressure and therefore reduce stress for starters.  I’d cross paths with colleagues in the corridors after locking my bike up in the secure bike shed and they’d be heading straight to get a coffee.  Not me.  No need with all that fresh air pumping through me!  If you could bottle the ‘just biked’ feeling, you’d never look back.  Once you’ve started biking and you remember that feeling, it makes getting into gear so much easier.  You don’t have to go far to get kitted out either.

Why You Should Get On Your Bike Wellbeing Mental Physical Outdoors Biking Cycling

Admittedly, it took me a while to get used to biking after however many years of driving.  First there was getting used to the saddle, which I changed to a more comfortable one.  Boy do you know about it when your saddle’s too hard!  Then there’s making sure your helmet’s the right fit and is actually fitted on your head properly.  Not forgetting the lights of course.  It’s useful to get the sort that you can easily snap on and off, making them portable and not open for the taking…  talking of which, you can get kits to security mark your bike too.  Very handy and good to know.  The security markers are often only visible under infra-red but you can of course put a visual deterrent on your bike too.  A good lock is essential for any bike owner.

 

You can accessorise with a pretty bell and you can even get bluetooth speakers for your bike now too… with rings on her fingers and bells on her toes, she shall have music wherever she goes!

It’s a good idea to build your bike ride into your routine if you can, that’s when it becomes a habit.  And what a great habit to have.  There’s no easier way to build a bike ride into your routine than pedalling to and from work!  That habit loop lifts your spirits and is the perfect antidote for our busy lives, helping to keep us in top condition, mentally and physically.  All in all it’s great for your wellbeing.

 

Why stop at the weekend?  With a range of bikes for men, women, kids and also unisex, there’s really no reason not to get out and get into the fresh air!

Have you got on your bike lately?  Comment below or tweet me @AllSortsHere .

Thanks.

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5 reasons to use fake grass in your garden

5 Reasons to use Fake Grass in your Garden Wellbeing Artificial Grass Outdoors

5 reasons to use fake grass in your garden

 

When we moved house a couple of years ago, as is often the case, we sorted out the inside of the house and the outside area got neglected.  It was October too, so no surprises there.

Apart from sweeping the leaves away from the drain and sorting the bins out every week, we spent very little time out there.

Part of the reason is that our garden is more of a back yard and really not very pretty to be honest.  To make it more inviting, we’re considering ‘prettying’ it up into a more useable space with fake grass.

5 Reasons to use Fake Grass in your Garden Wellbeing Artificial Grass Outdoors

Our friend has artificial grass and wishes she’d done it year ago.  Her recommendation, out own research and our own common sense mean that we’re now in the first stages of our planning project.

And here are our top 5 reasons for choosing fake grass for our garden:

No more mowing!

While I never used to mind mowing the lawn as an activity in itself, there’s no denying that it took time.  With our electric mower, there was always the very real danger of mowing over the electric cable too… a thought that I never used to relish!

And then of course, there was the emptying of the grass box, the disposal of the grass itself and stowing the lawn mower away.  This always involved taking a jigsaw puzzle apart and putting it all back together again in our outhouse-come-shed, which could be frustrating at times because there was always something that couldn’t be shoe-horned back into place as easily!

Then there’s the edging and weeding…

I could think of a better way to spend my time than mowing a lawn, then trimming the edges and that’s even before we mention the weeding!  One look inside my house will tell you that although the surfaces are generally clean, they’re not always clutter-free and it’s definitely ‘lived-in’ but I do tend to know where everything is.  Yes, everything has it’s place.  After that little insight into my personality, it might not surprise you that weeds drive me (or used to drive me) a little bit crazy!

No matter how hard we tried, there would invariably be a weed, or 10, spoiling our lawn!  Again, I can think of better ways to spend my time.  Lounging around on a weed-free lawn with my family for starters!

Safe for the pets 

Since we moved house, we’ve lost a cat and gained a dog, leaving us with one of each.  And so having a pet-safe garden is a priority.  Which means no toxic plants and somewhere for Daisy the dog to use her energy in what we call her ‘mad half hours’!  (or which she has several a day!)  To be able to throw her a ball to play with and be able to easily clean up mess is another box ticked.

No more sneezing! 

You may have noticed that I’ve been referring to ‘me’ a lot up to now!  Family time has featured, which of course includes hubby.  But the mowing always came down to me.  Why?  Because of pollen!  Yes, hayfever always meant that I was the mower and indeed he would often struggle outside.  Not with fake grass!  It would benefit out 8 year old daughter too because she showed signs of hayfever for the first time last Summer.  I see quality, outdoors family time on the horizon again!

Outdoor space

We all need time outdoors.  A dose of fresh air and topping up vitamin D is essential for our physical and mental health.  There’s little more inviting as the weather gets warmer than stepping out onto grass with barefeet.  Bonus points if I can do in my dressing gown with a decaf!  Personally, it’s what I really miss during Autumn and Winter.

Creating a zen-space is so important to me and with that comes barefeet; with that comes meditation and with that comes a happier me!  The hippy-at-heart in me loves going barefoot.  And that’s another thing about artificial grass.  There are different softeness levels (and different wearability levels too).  Now to decide which variety to choose!

 

What do you like to do in your garden?  I’d love to know!  Comment below or tweet me @AllSortsHere .

Thanks.

~

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Review of ChoconChoc melt and make chocolate egg heads

Review of ChoconChoc melt and make

chocolate egg heads

For a chocoholic, this is the ultimate heaven isn’t it?  Layers of chocolate all melted together to make a chocolate egg!  Yum!

We tried out this pack that came with full instructions, a mould, a cute little chef’s hat. decorations and, importantly the belgian chocolate drops.

Review of ChoconChoc melt and make chocolate egg heads

I could have eaten these quite easily on their own but ‘luckily’ our 8 yo daughter was there to keep me on the straight and narrow…

So we started off melting the chocolate and because it was good quality, it was a smooth operation.  We then followed the instructions and added a layer to the moulds.

When I read the instructions, I thought it sounded a bit complicated, long-winded and far too techy for a chocoholic mum and her eager 8 yo.  Layering, leaving to cool, layering again and again…  I was a bit sceptical at how our egg would turn out.

At the risk of sounding like a cliche, I was pleasantly surprised.  I mean, we’re not going to be chocolatiers anytime soon but the layers actually worked!  We had made our own chocolate egg.  Very impressive… er so impressive that we broke a bit off to try and ended up devouring the whole lot before my camera had a look-in!  Now that’s a testimonial to the taste of the chocolate.  I don’t ‘do’ cheap, tacky chocolate.  Life’s too short and I’d rather have good quality stuff that melts in your mouth and leaves you licking the inside of your mouth deliciously.

On that basis alone, I’d highly recommend the chocolate egg kit as a fun activity.  It goes great with a decaf.  Oh and wine too!  It’s often the case that with kits containing sweets or foodie things, that you don’t quite get enough, or ‘just’ enough to do the job properly.  In this case, we got generous helpings and even had enough to stick with tradition and lick the bowl.  I say ‘we’ but you know that never happens when you’ve got an 8 yo in tow!

At £12 a kit, this is really good value and I’d highly recommend doing this.

You can visit ChoconChoc’s website and follow them on facebook, twitter, instagram, pinterest and you tube .

What about you?  Have you tried making your own chocolate eggs?  Comment below or tweet me @AllSortsHere.

Thanks.

*I was gifted this item for the purposes of this review but all views are my own.

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Review of Owl Hot Water Bottle

Review of Owl Hot Water Bottle Wellbeing

Review of Owl Hot Water Bottle

You know when you just want to get snuggly and cosy?  If your home is anything like mine, you’ll be all snuggly in one room, off you go to bed and you get into your cold bed!  Well, not anymore!  Our old hot water bottle had been well-loved, well-used and become unsafe because the rubber had perished.

Enter stage left, this cute owl hot water bottle from The Hot Water Bottle Shop!  I mean, just look at it, begging to be cuddled and snuggled!

Review of Owl Hot Water Bottle Wellbeing 2

What I love about it

What I particularly love about this cover is that it’s quirky.  It’s not just any old cover you might get from your local chemist or from a hardware store.  It’s inviting, it’s easy to open, easy to slide your water bottle inside and easy to do up again.

This one has a button which might appear fiddly but it’s not.  It not only keeps your hot water bottle ‘hot’ but it keeps is secure too.  Over the years I’ve found that some covers stretch and you wake up stuck to a hot water bottle that’s now tepid and has left an imprint in your thigh!  Not so snuggly!

What about the price?

At £18.99, this is very good value in my opinion.  The cover is well made and has stood the test over several months in my clutches and through the Beast from the East (if you’re reading this in ‘archive mode’, do you remember that storm?!).  You really can’t get a better test than that!

As the product description says, this: uses an ultra-modern, thermoplastic rubberless design which does not only make it easy-to-use and comfortable but eco-sustainable too. This product is made from 80% renewable materials, is PVC free, recyclable and unlike may other hot water bottle odourless.

Review of Owl Hot Water Bottle Wellbeing

Not only is the bottle odourless, but you can freshen up the washable cover too.  Win, win!

You can follow the Hot Water Bottle Shop on twitter, facebook and instagram.

What about you?  Have you snuggled up with your hot water bottle lately?  Comment below or tweet me @AllSortsHere.

Thanks.

*I was gifted this item for the purposes of this review but all views are my own.

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What to do when your own writing bores you

What to do When Your Own Writing Bores You

What to do when your own writing bores you

One of the most painful experiences as a writer, especially one who considers themselves to still be learning, is re-reading your own work.  It’s a necessary task, but it should be done after you’ve had time away from your work.  But here’s a question: what if you read your writing only to find that, above all else, it’s simply boring?  If you find that you’re not as inspired or passionate as you aimed to be, what can you do?

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Simple ways to improve your health today

 Simple ways to improve your health today wellbeing main

Simple ways to improve your health today

It doesn’t matter how old you are, where you live, or what your occupation is, your health should always be a top priority.  But most of us are a bit guilty of letting our wellbeing slide from time-to-time.  That being said, read on for some of the simple ways you can give your health a boost today:

Simple Ways To Improve Your Health Today Wellbeing

Say goodbye to at least one item in your life that contains toxic chemicals

You may be shocked by just how many things in your life contain toxic chemicals.  They includes everything from air fresheners to bed sheets.  Get rid of one of these things and replace it with something natural instead.  This is something you should make a habit of doing every few months or so.

Deep breathe for at least five minutes

Throughout the day, you should make sure you take the chance to deep breathe for at least five minutes.  Why?  Well, there have been numerous studies which have shown that deep breathing can help to lower stress hormone levels.  This means that you’ll feel better, get a better night’s sleep, and you’ll be less anxious too.

Drink more water

You probably expected this to be on the list, but the importance of drinking more water should never be ignored.  Your body needs water for almost everything you do.  If you’re dehydrated, this could be the cause of headaches, aches and pains, and a number of other symptoms.

Have one veggie night per week

A lot of people eat far too much meat, red meat especially.  So, why not have a veggie night once a week? Not only is this good for your health, but it will be good for your bank balance too.

Sign up to an online pharmacy

These days, you can easily order your prescriptions and medications over the internet through an online pharmacy.  This can help you to boost your health because it ensures you never have delays with your medication.  If you’re someone who often doesn’t take their recommended course of tablets because you can’t get to the doctors in time for a repeat prescription, then this is definitely a good suggestion for you.  Because your medication will be delivered to your door with the click of a button.

Do something nice for someone every day

You’ll be surprised how good this makes you feel, and how much of a positive impact this has on your health. It’s all about mental wellbeing.

Incorporate some movement into your commute

If you haven’t got an active job, this is especially important.  Sitting at a computer all day can be bad for your health.  One way to combat this is by incorporating some movement into your commute.  If you can walk or bike to work, you should give this a go.  If not, start parking your car further away from your place of work so that you have to walk there and back.  You should also start using the stairs instead of the lift whenever you can.

Start meal planning

You’ll find it much easier to eat healthily if you plan your meals.  At the start of every week, make a plan of what you’re going to cook for tea every night, as well as what you’re going to make for your lunches every day.  Not only will this help you to eat better, but you’ll save money too.  Make sure you include some healthy snacks in your work food.  This will stop you from going to the vending machine whenever you’re bored or you have an energy slump.

Keep a journal

Last but not least, keeping a journal is good for your mental health.  You should write down your thoughts.  It doesn’t need to be a long entry; all it takes is every evening writing down a few happy points from your day.  This will help you to articulate your thoughts so that they don’t wear you down.  After all, it can be hard to sleep if you’ve got lots on your mind.

So there you are: some of the best ways to give your health a boost.  The suggestions that have been provided are really simple and easy, so there’s no excuse not to give yourself a bit of TLC.

What do you do for self-care?  I’d love to know!  Comment below or tweet me @AllSortsHere .

Thanks.

~

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Rethinking diet and health in the modern day

Rethinking Diet And Health In The Modern Day Wellbeing

Rethinking diet and health in the modern day

So what is healthy?  Well, if you were asked that question you would likely say: to eat appropriately, to exercise and to get check-ups at your local GP.  And you’d be right!  Taking the appropriate steps to live this way is a little more tricky, but completely and totally worth it.

It’s also worth knowing the benefit of developing a keen sense of awareness on new information about health.  Discoveries are being made all the time, and new habits and fitness trends are less of a ‘flavour of the week!’ and more compounding in their evidence.  The prevalence of online information is perfect for this sort of enquiry, as the possibility of researching more and more into the science behind certain ‘fad diets’ allows for a deeper and more wholesome understanding of the marketing behind it.

There have been many health discoveries in the last 10 years.  If you work and have the usual responsibilities that come with life, it can be difficult to try and keep up with them all.  How do you know which will work better and what’s realistic to include in your diet?

 

Rethinking Diet And Health In The Modern Day Wellbeing
Picture source: Pexels

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Infection-fighting life changes that are really catching on

Infection-Fighting Life Changes That Are Really Catching On

Infection-fighting life changes that are really

catching on

There are all sorts of problems that having an infection can lead to, as well as the fact that the infection itself can be a nuisance and a pain.  If you find that you’re the kind of person who’s prone to infections, it might be worthwhile trying to do something about it.  As it happens, there are plenty of approaches you can take to try and make sure that you don’t get infections quite as often, and it’s worth looking into what those are so that you can approach the situation better in the future.  In this article, we are going to look at some of the lifestyle changes that can really make a big difference when it comes to fighting off those pesky infections.

Infection-Fighting Life Changes That Are Really Catching On

Make Yourself Aware

One of the biggest things you can do is to make yourself more aware of just how easy it is to get infections – and how easy it can be to fight them off.  As long as you know as much as possible about this, you should be able to find it easier to fight off any infections that might appear, and stop them in the first place.  Obviously, this is the best option and is the one that you should aim for as much as possible.  It also helps to be aware of the many consequences of having an infection, so that you can really appreciate the importance of protecting yourself.  Patient.info is just one example of what can happen if you leave an infection alone.

 

Eat The Good Stuff

One of the biggest factors in how well your body fights infections is what you eat.  If you’re always treating yourself to processed foods and sugary drinks, then you’re not allowing your body to develop quite the same level of response to any infections that you might get.  If you eat plenty of whole foods and drink lots of water instead, you’ll find that your body fights off infections much more easily, more quickly and without too much hassle.  Make sure you eat plenty of fruit and veg, because these will help to make sure your body keeps infections at bay.

 

Maintain Your Weight

Although some find it hard to maintain a decent weight, it’s important to, if you want to keep infections away as much as you can.  As long as you focus on being a healthy weight, you’ll find that it really does help to boost your immune system.  And that means you’re less likely to develop an infection in the first place, and helps to ensure that any infection you do get will be dealt with much more easily. 

~

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How to Help a Friend in Need

How to Help a Friend in Need

How to Help a Friend in Need

Have you got a friend going through personal struggles who you want to help?  Even when it comes to the people closest to us, knowing how to give help may not always be obvious.  Here’s some advice for giving the right support:

How to Help a Friend in Need

Image source

Educate yourself

Understanding the problem may mean doing some research.  You don’t want to give them the wrong advice and support and end up making matters worse.  The root of the problem could be anything from grief, to an addiction, to work-related stress, to relationship problems.  Ask them for their input and do your own research online.  By educating yourself, you’ll be better prepared for helping them.  You can even research solutions to the problem together.

Know the boundaries

Knowing the boundaries can be tricky.  Some friends might not want help, but may need it – and while you don’t want to force your help on them, you may need to keep on at them before you get through to them.  In other cases, friends may be too reliant on you to the point that you feel like they’re taking advantage.  In these cases, you might need to distance yourself and try to encourage them to be more independent.

Learn to listen

Not all friends may be looking for advice.  Some people just need someone to talk to, a way to vent their problems.  Make sure you’re taking the time to listen to your friend instead of constantly giving your opinion.  Being too opinionated could stop them trusting you.

Lift some of the burden

If your friend is having to deal with a lot of responsibilities, consider small gestures that might be able to lift some of the burden.  This could include inviting over your friend for a meal so they don’t have to cook, babysitting children for them or helping with housework.  These small gestures will help build trust and make it easier to help them.

Seek outside help

Outside help could be required in many cases.  This might be anything from bereavement counselling to drug rehab, depending on the circumstances.  Try discussing the option of seeking outside support with your friend.  They might be reluctant to see a professional, so you may need to do some persuading.  There are lots of options out there to discuss such as group therapy sessions or individual counselling.

Be a healthy distraction

You might not want to make every meeting with your friend about the issue at hand.  Sometimes being a positive distraction can really make a difference.  This could include going on a day out with them and completely getting away from the issue.  They may then be able to overcome their problems while realising that there is still fun to be had.  

~

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Getting everything you need from a plant-based diet

Getting Everything You Need from a Plant-Based Diet” WIDTH=

Getting everything you need from a plant-based diet

Nowadays increasing numbers of people are opting to take on an entirely plant-based diet. This is usually called veganism, because it excludes the use of any kind of animal product. This means no more meat, dairy, eggs, honey, gelatine, and animal fat. The most common reason for taking on this lifestyle tends to be for the sake of animals, as millions are exploited, harmed and killed every year for the sake of human consumption. Other reasons include environmental factors (because factory farming creates more methane gas than any other industry and contributes to deforestation) and health reasons (animal products have been linked to various serious health complaints).

 

One of the main concerns of those considering a vegan lifestyle is whether they will be able to get everything they need from an entirely plant-based diet. In short, the answer is yes, you can get everything you need to thrive on a vegan diet. To help you along, here’s how to source some nutrients and vitamins that are commonly associated with consuming animal products!

 

Getting Everything You Need from a Plant-Based DietImage source

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