7 crystals to help you concentrate

7 Crystals to Help You Concentrate Focus Clarity Study Wellbeing Carnelian Citrine Hematite Flourite Quartz Sodalite Malachite

7 crystals to help you concentrate

We all feel the need for focus sometimes don’t we?  Concentrating with so many distractions in modern living can be a challenge.  Be ahead of the game and use these 7 crystals to aide your concentration.
You can use crystals with your chakras.  Not sure what chakras are?  They’re ‘energy centres’ in our bodies and they’re colour-coded according to each ‘energy centre’ or chakra.   You can read more on chakras soon on my blog and this poem is a brief guide to chakras.

Now let’s look at those 7 crystals that can help you concentrate…

7 Crystals to Help You Concentrate Focus Clarity Study Wellbeing Carnelian Citrine Hematite Flourite Quartz Sodalite Malachite

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Time for a dose of happiness in #HighlightsofHappy blog linky #80 ~ because life’s for the good stuff

It's time for a dose of Happiness in #HighlightsofHappy 79 Blog Linky because Life's for the Good Stuff Belly Laughs Reading Books Play Dance

Your weekly dose of happiness… 

Welcome back to my regular readers and for those who are joining for the first time or just browsing, let’s have a little reminder of what #HighlightsofHappy is all about…

It’s a common phrase isn’t it?…

“Bad things come in 3’s”

or words similar to that!

So, let’s flip it because everyone deserves a little happiness … (you know how I love to spread happiness and turn a negative into a positive with positive thinking !)

Let’s spread that happiness and find 3 things to be grateful for (or even more… well, why not?!)

It's time for a dose of Happiness in #HighlightsofHappy 79 Blog Linky because Life's for the Good Stuff Belly Laughs Reading Books Play Dance

In my weekly feature, I look back over my gratitude journal because that’s the great thing about gratitude and using my gratitude journal – it gives me the opportunity to look back and be grateful all over again 🙂  And that’s what I do here, in my weekly feature, I look back on my #HighlightsofHappy.

I round it off with one word that sums up my happy…  why not do the same?

If you’re a blogger, why not share your happy post from the last week or so in the linky below?

If you’re on instagram, why not tag your happy snap #HighlightsofHappy and link up your pic in the linky below?

If you’re on twitter, why not tweet your happy with #HighlightsofHappy ?

If you’re all 3, why not do all 3??  The linky is below. (To link your insta happy snap, simply click on your insta pic, copy the url and paste into the linky tool!)

(If you join in with my #HighlightsofHappy community on instagram, I post up my favourite snaps every Friday on instagram.)


My Button

<a href=”https://virtuallyallsorts.com/all-sorts-of-blogging/highlightsofhappy-linky-lifes-good-stuff/” title=”#HighlightsofHappy”> <img src=”https://virtuallyallsorts.com/wp-content/uploads/2017/08/highlightsofhappy-virtuallyallsorts-blog-linky-positive-thinking-gratitude-focus-happy-happiness-highlights-of-happy-wellbeing-300×300.jpg” width=”125″ height=”125″ alt=”My Button” style=”border:none;” /></a>

…so what’s been making ME happy?

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Time for a dose of happiness in #HighlightsofHappy blog linky #79 ~ because life’s for the good stuff

It's time for a dose of Happiness in #HighlightsofHappy 79 Blog Linky because Life's for the Good Stuff Belly Laughs Reading Books Play Dance

Your weekly dose of happiness… 

Welcome back to my regular readers and for those who are joining for the first time or just browsing, let’s have a little reminder of what #HighlightsofHappy is all about…

It’s a common phrase isn’t it?…

“Bad things come in 3’s”

or words similar to that!

So, let’s flip it because everyone deserves a little happiness … (you know how I love to spread happiness and turn a negative into a positive with positive thinking !)

Let’s spread that happiness and find 3 things to be grateful for (or even more… well, why not?!)

It's time for a dose of Happiness in #HighlightsofHappy 79 Blog Linky because Life's for the Good Stuff Belly Laughs Reading Books Play Dance

In my weekly feature, I look back over my gratitude journal because that’s the great thing about gratitude and using my gratitude journal – it gives me the opportunity to look back and be grateful all over again 🙂  And that’s what I do here, in my weekly feature, I look back on my #HighlightsofHappy.

I round it off with one word that sums up my happy…  why not do the same?

If you’re a blogger, why not share your happy post from the last week or so in the linky below?

If you’re on instagram, why not tag your happy snap #HighlightsofHappy and link up your pic in the linky below?

If you’re on twitter, why not tweet your happy with #HighlightsofHappy ?

If you’re all 3, why not do all 3??  The linky is below. (To link your insta happy snap, simply click on your insta pic, copy the url and paste into the linky tool!)

(If you join in with my #HighlightsofHappy community on instagram, I post up my favourite snaps every Friday on instagram.)


My Button

<a href=”https://virtuallyallsorts.com/all-sorts-of-blogging/highlightsofhappy-linky-lifes-good-stuff/” title=”#HighlightsofHappy”> <img src=”https://virtuallyallsorts.com/wp-content/uploads/2017/08/highlightsofhappy-virtuallyallsorts-blog-linky-positive-thinking-gratitude-focus-happy-happiness-highlights-of-happy-wellbeing-300×300.jpg” width=”125″ height=”125″ alt=”My Button” style=”border:none;” /></a>

…so what’s been making ME happy?

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Time for a dose of happiness in #HighlightsofHappy blog linky #78 ~ because life’s for the good stuff

Your weekly dose of happiness… 

Welcome back to my regular readers and for those who are joining for the first time or just browsing, let’s have a little reminder of what #HighlightsofHappy is all about…

It’s a common phrase isn’t it?…

“Bad things come in 3’s”

or words similar to that!

So, let’s flip it because everyone deserves a little happiness … (you know how I love to spread happiness and turn a negative into a positive with positive thinking !)

Let’s spread that happiness and find 3 things to be grateful for (or even more… well, why not?!)

In my weekly feature, I look back over my gratitude journal because that’s the great thing about gratitude and using my gratitude journal – it gives me the opportunity to look back and be grateful all over again 🙂  And that’s what I do here, in my weekly feature, I look back on my #HighlightsofHappy.

I round it off with one word that sums up my happy…  why not do the same?

If you’re a blogger, why not share your happy post from the last week or so in the linky below?

If you’re on instagram, why not tag your happy snap #HighlightsofHappy and link up your pic in the linky below?

If you’re on twitter, why not tweet your happy with #HighlightsofHappy ?

If you’re all 3, why not do all 3??  The linky is below. (To link your insta happy snap, simply click on your insta pic, copy the url and paste into the linky tool!)

(If you join in with my #HighlightsofHappy community on instagram, I post up my favourite snaps every Friday on instagram.)


My Button

<a href=”https://virtuallyallsorts.com/all-sorts-of-blogging/highlightsofhappy-linky-lifes-good-stuff/” title=”#HighlightsofHappy”> <img src=”https://virtuallyallsorts.com/wp-content/uploads/2017/08/highlightsofhappy-virtuallyallsorts-blog-linky-positive-thinking-gratitude-focus-happy-happiness-highlights-of-happy-wellbeing-300×300.jpg” width=”125″ height=”125″ alt=”My Button” style=”border:none;” /></a>

…so what’s been making ME happy?

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Time for a dose of happiness in #HighlightsofHappy blog linky #77 ~ because life’s for the good stuff

Your weekly dose of happiness… 

Welcome back to my regular readers and for those who are joining for the first time or just browsing, let’s have a little reminder of what #HighlightsofHappy is all about…

It’s a common phrase isn’t it?…

“Bad things come in 3’s”

or words similar to that!

So, let’s flip it because everyone deserves a little happiness … (you know how I love to spread happiness and turn a negative into a positive with positive thinking !)

Let’s spread that happiness and find 3 things to be grateful for (or even more… well, why not?!)

In my weekly feature, I look back over my gratitude journal because that’s the great thing about gratitude and using my gratitude journal – it gives me the opportunity to look back and be grateful all over again 🙂  And that’s what I do here, in my weekly feature, I look back on my #HighlightsofHappy.

I round it off with one word that sums up my happy…  why not do the same?

If you’re a blogger, why not share your happy post from the last week or so in the linky below?

If you’re on instagram, why not tag your happy snap #HighlightsofHappy and link up your pic in the linky below?

If you’re on twitter, why not tweet your happy with #HighlightsofHappy ?

If you’re all 3, why not do all 3??  The linky is below. (To link your insta happy snap, simply click on your insta pic, copy the url and paste into the linky tool!)

(If you join in with my #HighlightsofHappy community on instagram, I post up my favourite snaps every Friday on instagram.)


My Button

<a href=”https://virtuallyallsorts.com/all-sorts-of-blogging/highlightsofhappy-linky-lifes-good-stuff/” title=”#HighlightsofHappy”> <img src=”https://virtuallyallsorts.com/wp-content/uploads/2017/08/highlightsofhappy-virtuallyallsorts-blog-linky-positive-thinking-gratitude-focus-happy-happiness-highlights-of-happy-wellbeing-300×300.jpg” width=”125″ height=”125″ alt=”My Button” style=”border:none;” /></a>

…so what’s been making ME happy?

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5 ways to take care of yourself

5 Ways to take Care of Yourself as a Busy Woman Wellbeing Self Care

5 ways to take care of yourself

 

It’s time to focus on you so that you have time for you.  Whether you have 5 minutes or more (!), finding time for yourself is a must, not an option.

Finding time for yourself is a must, not an option.

Yes, I know you were probably distracted, multi-tasking no doubt, so I repeated myself!

5 Ways to take Care of Yourself as a Busy Woman Wellbeing Self Care

Looking after yourself, just you, is so important to your physical and mental wellbeing.

Here’s how you can do it:

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Time for a dose of happiness in #HighlightsofHappy blog linky #76 ~ because life’s for the good stuff

Your weekly dose of happiness… 

Welcome back to my regular readers and for those who are joining for the first time or just browsing, let’s have a little reminder of what #HighlightsofHappy is all about…

It’s a common phrase isn’t it?…

“Bad things come in 3’s”

or words similar to that!

So, let’s flip it because everyone deserves a little happiness … (you know how I love to spread happiness and turn a negative into a positive with positive thinking !)

Let’s spread that happiness and find 3 things to be grateful for (or even more… well, why not?!)

In my weekly feature, I look back over my gratitude journal because that’s the great thing about gratitude and using my gratitude journal – it gives me the opportunity to look back and be grateful all over again 🙂  And that’s what I do here, in my weekly feature, I look back on my #HighlightsofHappy.

I round it off with one word that sums up my happy…  why not do the same?

If you’re a blogger, why not share your happy post from the last week or so in the linky below?

If you’re on instagram, why not tag your happy snap #HighlightsofHappy and link up your pic in the linky below?

If you’re on twitter, why not tweet your happy with #HighlightsofHappy ?

If you’re all 3, why not do all 3??  The linky is below. (To link your insta happy snap, simply click on your insta pic, copy the url and paste into the linky tool!)

(If you join in with my #HighlightsofHappy community on instagram, I post up my favourite snaps every Friday on instagram.)


My Button

<a href=”https://virtuallyallsorts.com/all-sorts-of-blogging/highlightsofhappy-linky-lifes-good-stuff/” title=”#HighlightsofHappy”> <img src=”https://virtuallyallsorts.com/wp-content/uploads/2017/08/highlightsofhappy-virtuallyallsorts-blog-linky-positive-thinking-gratitude-focus-happy-happiness-highlights-of-happy-wellbeing-300×300.jpg” width=”125″ height=”125″ alt=”My Button” style=”border:none;” /></a>

…so what’s been making ME happy?

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50 Happy Things 2018: Bloggers Unite to Flood the Internet With Gratitude

50 Happy Things 2018- Bloggers Unite to Flood the Internet With Gratitude wellbeing pin

50 Happy Things 2018: Bloggers Unite to Flood the Internet With Gratitude

As you know, I do love anything connected with gratitude and when a post from Tales from the Motherland popped into my emails, the first words I read were ‘happy’ ‘bloggers’ ‘gratitude’.  Funny the words your eyes pick out first.

It was a no-brainer for me to take part.  After all, I already list my happy things each Friday in my #HighlightsofHappy linky and love the idea of listing 50 things that I’m grateful for in 15 minutes (you can see the instructions below my list).

50 Happy Things 2018- Bloggers Unite to Flood the Internet With Gratitude wellbeing pin

Without further ado, here are 50 things that I’m very happy and grateful for: Continue reading

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A brief guide to chakras ~ poem

Brief Guide to Chakras Wellbeing Balance

A brief guide to chakras

I recently told you how you can balance your body and mind with crystals.  To illustrate how you can do this, there are many levels of alternative therapies that we can and must look at.  The challenge is to introduce each level as a layer, much like an auric layer!  (more on those at a later date!)

We each have 7 major ‘spinning wheels’ called chakras. They should each be open and spinning in alternate directions. They should also align with each other. If they’re not open and aligned, the energy cannot flow freely. When we have blockages in our energy flow, we become out of balance. This is when our body becomes out of alignment or not at ‘ease’. It is when our body is ‘dis-eased’ that we get ill. It is clear to see then, that if we keep our chakras balanced, we are less likely to experience ‘dis-ease’ or ‘illness’ and stress.

Brief Guide to Chakras Wellbeing Balance

Other than introducing you to my ebook ‘The Domino Effect‘ (for your free copy, opt-in at the bottom of this post), the best way I can think to introduce you to the wonderful world of chakras is in poem form.  Here’s one that I wrote a few years ago and it’s the perfect time to share it again:

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Time for a dose of happiness in #HighlightsofHappy blog linky #75 ~ because life’s for the good stuff

Your weekly dose of happiness… 

Welcome back to my regular readers and for those who are joining for the first time or just browsing, let’s have a little reminder of what #HighlightsofHappy is all about…

It’s a common phrase isn’t it?…

“Bad things come in 3’s”

or words similar to that!

So, let’s flip it because everyone deserves a little happiness … (you know how I love to spread happiness and turn a negative into a positive with positive thinking !)

Let’s spread that happiness and find 3 things to be grateful for (or even more… well, why not?!)

In my weekly feature, I look back over my gratitude journal because that’s the great thing about gratitude and using my gratitude journal – it gives me the opportunity to look back and be grateful all over again 🙂  And that’s what I do here, in my weekly feature, I look back on my #HighlightsofHappy.

I round it off with one word that sums up my happy…  why not do the same?

If you’re a blogger, why not share your happy post from the last week or so in the linky below?

If you’re on instagram, why not tag your happy snap #HighlightsofHappy and link up your pic in the linky below?

If you’re on twitter, why not tweet your happy with #HighlightsofHappy ?

If you’re all 3, why not do all 3??  The linky is below. (To link your insta happy snap, simply click on your insta pic, copy the url and paste into the linky tool!)

(If you join in with my #HighlightsofHappy community on instagram, I post up my favourite snaps every Friday on instagram.)


My Button

<a href=”https://virtuallyallsorts.com/all-sorts-of-blogging/highlightsofhappy-linky-lifes-good-stuff/” title=”#HighlightsofHappy”> <img src=”https://virtuallyallsorts.com/wp-content/uploads/2017/08/highlightsofhappy-virtuallyallsorts-blog-linky-positive-thinking-gratitude-focus-happy-happiness-highlights-of-happy-wellbeing-300×300.jpg” width=”125″ height=”125″ alt=”My Button” style=”border:none;” /></a>

…so what’s been making ME happy?

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