How to find balance in life with a daily routine

How To Find Balance With Daily Routine

How to find balance in life with a daily routine

With the general business and busyness of everyday life, it’s so easy to get swept up in the day isn’t it?  But I find that by starting my day off on the right ‘foot’, it gives me a head start in overcoming any stress and negativity that comes my way throughout the day.

By having a daily routine, I have time for me albeit in the early hours before any else is awake.  Yes, I often struggle to get out of bed in the morning due to tiredness but I usually stick to my daily routine which happens to be in the morning (and bits of it are often repeated at night) and I really feel the difference.

How To Find Balance With Daily Routine

So what is my daily routine?

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Review ~ ‘Feel Stress Free’ app from Thrive

 Feel Stress Free App From Thrive For Your Wellbeing Balance And Zen

Review ~ ‘Feel Stress Free’ app from Thrive 

What do you think of when you come across the words ‘stress-free’ and ‘thrive’?
For me, it’s being relaxed yet energetic, being given the space to grow and reach my potential.
When I was given the opportunity to review the Thrive Feel Stress Free app, I thought it was a great name and a great concept, partly because it focuses on mindfulness and CBT (Cognitive Behavioural Therapy).  The experts at Thrive claim to be able to manage your mental health and relax you in just 5 minutes.  An impressive claim!
Feel Stress Free App From Thrive For Your Wellbeing Balance And Zen

So what did I think?

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Yoga ~ How to Right The Writing With Morning Yoga

How To Right The Writing With Morning Yoga For Your Wellbeing Balance And Zen

Yoga ~ How to right the writing with morning yoga

Yoga is a great way to give you more focus.  I know this because I’ve recently worked some morning yoga into my daily routine and as a result I’ve been righting the writing because I’ve got more focus.

How To Right The Writing With Morning Yoga For Your Wellbeing Balance And Zen

By setting my alarm ‘just’ half an hour earlier (just?!?), I am finding that I’ve got the time to do 10 minutes yoga and have a nice cup of hot lemon water to put the energy back in my life.

The benefits of this morning yoga are many

I feel more alert, more energised and more ‘with it’ of a morning and therefore the rest of the day.

I’ve got more time in the evening to do things like writing, blogging and housey/family stuff too because I’ve already done my zen-thing for the day!

As a result, I can truly focus on some writing without quite so much clock-watching.

I’ve got Vicky at HonestMum to thank for getting me back into yoga after her inspiring post.

And I’ve been pinning different routines to give me some yogi variety too 🙂

As for my writing… well, it seems to give me more focus which brings with it more productivity and more ideas!  That’s a win-win for me finding my inner peace.

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Do you do anything to energise yourself everyday?  Do you find it helps with your writing practice?

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Stay at-tuned for the next stage of my reiki journey

reiki universal life force wellbeing spiritual journey balance harmony attunement energy
As I write this, I am very excited, eager and grateful.  Because I’m about to embark on the next stage of my reiki journey.  Over the next couple of days I am going to be attuned to reiki 2.  I feel ready.  Very ready and I’m intrigued as to how this is going to enhance my experience of reiki and of those family and friends that I treat.  Being on a continual spiritual journey and being an intuitive and spiritual person, I enjoy meditating with and without crystals and I enjoy receiving reiki treatments.  Both give me balance and harmony.
Reiki is ‘universal life force’ that channels from the giver through to the receiver – the benefits of which I have experienced first-hand, if you’ll excuse the intentional pun!
In a future #TheZenZing post I will share a little about my experience.  So stayed at-tuned 🙂
Have you had any experience of reiki?  
How do you maintain harmony and balance in your life?
 

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Share the Joy linky at bodfortea.co.uk
Picture source: reikitrainingclasses.org
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