With the general business and busyness of everyday life, it’s so easy to get swept up in the day isn’t it? But I find that by starting my day off on the right ‘foot’, it gives me a head start in overcoming any stress and negativity that comes my way throughout the day. By having a daily routine, I have time for me albeit in the early hours before any else is awake. Yes, I often struggle to get out of bed in the morning due to tiredness but I usually stick to my daily routine which happens to be in the morning (and bits of it are often repeated at night) and I really feel the difference.
So what do I do in my daily routine to keep my ‘zen’ in balance?
What do you think of when you come across the words ‘stress-free’ and ‘thrive’?
For me, it’s being relaxed yet energetic, being given the space to grow and reach my potential.
When I was given the opportunity to review the Thrive Feel Stress Free app, I thought it was a great name and a great concept, partly because it focuses on mindfulness and CBT (Cognitive Behavioural Therapy). The experts at Thrive claim to be able to manage your mental health and relax you in just 5 minutes. An impressive claim!
As I write this, I am very excited, eager and grateful. Because I’m about to embark on the next stage of my reiki journey. Over the next couple of days I am going to be attuned to reiki 2. I feel ready. Very ready and I’m intrigued as to how this is going to enhance my experience of reiki and of those family and friends that I treat. Being on a continual spiritual journey and being an intuitive and spiritual person, I enjoy meditating with and without crystals and I enjoy receiving reiki treatments. Both give me balance and harmony.
Reiki is ‘universal life force’ that channels from the giver through to the receiver – the benefits of which I have experienced first-hand, if you’ll excuse the intentional pun!
In a future #TheZenZing post I will share a little about my experience. So stayed at-tuned 🙂
Have you had any experience of reiki?
How do you maintain harmony and balance in your life?
You might say that I’m on a continual spiritual journey. Being an intuitive and spiritual person, I enjoy meditating with and without crystals and I enjoy receiving reiki treatments. Both give me balance and harmony.
With the intention of self-treating myself and therefore keeping my energy flowing, and also of treating family and friends, I undertook a reiki 1 course recently.
Reiki is ‘universal life force’ that channels from the giver through to the receiver – the benefits of which I have experienced first-hand, if you’ll escuse the unintentional pun!
It was very easy to choose my word of the week – simply ‘energy’. That’s all. Energy…
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Disclaimer: I have no connnection to the image source. The image was simply one that I felt conveyed my perception of reiki.
Is it someone’s birthday and you don’t know what to do?