How to find balance in life with a daily routine

How To Find Balance With Daily Routine

How to find balance in life with a daily routine

With the general business and busyness of everyday life, it’s so easy to get swept up in the day isn’t it?  But I find that by starting my day off on the right ‘foot’, it gives me a head start in overcoming any stress and negativity that comes my way throughout the day.

By having a daily routine, I have time for me albeit in the early hours before any else is awake.  Yes, I often struggle to get out of bed in the morning due to tiredness but I usually stick to my daily routine which happens to be in the morning (and bits of it are often repeated at night) and I really feel the difference.

How To Find Balance With Daily Routine

So what is my daily routine?

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Win a chakra bracelet ~ giveaway

Hello and welcome to another exciting giveaway!

Yes, you can win this pretty chakra bracelet.

jewellery giveaway chakra bracelet wellbeing spirituality chakras balanced aligned beads pin

  You will see that the bracelet is a string of coloured beads appropriate to each chakra.  You can see the corresponding chakra colours in last week’s #TheZenZing post when I looked at how you can ‘reset’ yourself by doing a chakra cleanse.  Now, to help you along the way, here is a chance to win a chakra bracelet (see the rafflecopter below).
But first ‘Where is the beginning?’ A poem on chakras…

What’s at the beginning?

It all starts at the root,

When we’re not grounded,

A branch can’t develop its shoots.


Our branches need feeding

With healthy, wholesome foods,

If not, they’re ‘unbalanced’

And affect our moods.


When we work from the bottom

And end up at the top,

We have spinning wheels, or

‘chakras’ which never stop…


Want to feel peaceful and calm?

Meditate daily, don’t be shy,

And your friends they may comment,

Share the love, tell them why…


…Why you’re feeling grounded

And rooted, like a tree to the earth.

Why those positive thoughts and good food

Give a sense of self-worth.


…Why you’re feeling creative

Bursting with thoughts and ideas,

As they ebb and flow like the water,

Eroding your fears.


…Why your ego’s not ‘pumped up’,

You’re calm and ‘together’,

You don’t listen to the bad things,

You don’t need ‘lucky heather’.


…Why your breathing’s steady and easy

While your heart pumps fresh air,

Pure and cleansed through your body,

To keep you alert and ‘all there’.


…Why you’re feeling expressive

And you’re speaking your mind,

Being open and clear,

It’s the best way, you will find.


…Why your sixth sense is open,

It’s your third eye, you see.

Is your perception of reality

With them or with ‘me’?


…Why your crown’s like a flower,

Its stem’s like your spine,

A petal for each chakra

Now you’re upright and ‘aligned’.


Now you’re beginning to see

What your thoughts can do,

Breathe slowly, be mindful

That it all starts with you.

By Carol Cameleon


Now, onto how you can win a chakra bracelet just like the one featured!  Just enter by using the rafflecopter (below).  The giveaway is open to UK entrants only and ends at 12am on 20th June 2016. Good luck to you 😉

Coming soon… a giveaway to win a lovely gem necklace, from Deebee jewellery ~ subscribe to my blog today so you don’t miss your chance 🙂  Subscription box is in the right hand sidebar ‘Follow my blog by email’ >>>>

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How to reset yourself … relax with #TheZenZing

Welcome back to #TheZenZing, where I help you put the

zing back into your life.

This time I’m going to tell you how you can reset yourself by way of a chakra cleanse.

And look out for a chakra bracelet giveaway this month on my blog!

#TheZenZing energy energising health wellbeing chakra cleanse balance realign meditate visualisation
 We are all full of energy – whether good or bad…
We each have 7 main ‘openings’ known as chakras.
Our chakras should be fully open to allow for the universal life force (the energy) which surrounds us to enter our ‘being’ (our aura) and to allow the energy to flow freely, as it should.
When the energy flows freely though our auric layers and into our meridian lines, it keeps our chakras balanced and aligned.
Why is it so important to keep our chakras balanced and aligned?
Well, you will recall that our chakras should be open to allow the energy to flow through them?
If one or more of these chakras is not opened, the energy cannot enter our being and therefore we become out of balance.
When we get blockages, the energy cannot flow at ‘ease’ and we can get ‘dis-ease’.
You can see now why it is important to look after yourself, to keep your chakras balanced and aligned…
Our chakras are coloured as follows:
  • Root – red (base of your spine)
  • Sacral – orange
  • Solar Plexus – yellow (your abdomen area)
  • Heart – green
  • Throat – blue
  • Third Eye – violet (forehead just above and between your brows)
  • Crown – white


To cleanse your chakras and ‘reset’ yourself you can do a visualisation exercise ~ sit or lay with your eyes closed, starting at the root, imagine a ball of the relevant chakra colour moving up your body.  All the while be mindful of your breathing.  When you get to your crown chakra, imagine the ball of white light enveloping you in a warm cocoon…
Try it and notice how you feel…
Boost your zing and encourage your zen.
It’s all about #TheZenZing 🙂
How did you feel after your chakra cleanse?  Do you meditate regularly?  I’d love to hear from you.  Please comment (below) or tweet me @AllSortsHere and use the #TheZenZing hashtag.
Thank you 🙂
If you’re a blogger, why not join in with my Zen Zing linky by adding a blog post relating to finding your zen?

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What I’m writing ~ #WonderfulWorldofWriting

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I’ve fallen off the rails a bit, it’s fair to say.

I’ve been a bit lack lustre in my actual writing of late.

That’s not to say that I haven’t not been writing.  That’s to say that I have been writing but more blog posts than working on my projects.  Take for example, the #AtoZChallenge which took up a fair amount of writing time, albeit by way of short, sharp blogposts.

So, a quick recap on what my current writing projects are and where I’m at with them:

#TheNextBigThing ~ a Work In Progress that’s seen me revisit where the project’s going, which angle to approach and the whole ‘point’ of it.  That’s the whole idea of writing, that it morphs into other things.  That’s what’s exciting about it.  This project is going to be book for children to help them to understand about chakras in order to manage their emotions.  I’m studying an online Crystal Healing Practitioner’s course which has taught me so much more about what I could do with this project and how I can best ‘deal’ with the subject matter.

My children’s book.  In fact, series.  I’ve kept my readers and the #WhatImWriting linkers hanging for far too long with this one.  The truth is that I wasn’t in a position to share anything due to a very exciting opportunity which involved investment in my project.  One rather big hiccup later and I find myself back in the driving seat, with more material than I had before (which is very positive) and in the midst of planning a marketing campaign for a different kind of investment.  For now, I will call this project ‘F&W’.  By the end of June I’ll be able to share even more with you because that’s my personal deadline to get things moving.  And of course I’ll be sharing what that deadline means first with #WhatImWriting 🙂

Along with the bits and pieces from other avenues, and more exciting projects on the horizon, that, ladies and gents, is what I’m writing now that I’m righting the writing!


Join in with #WonderfulWorldofWriting and link up with any genre of writing… I’ll share every post on twitter and other social media.  Tweet your post direct to me @AllSortsHere and I’ll retweet (it’d be great if you could use #WonderfulWorldofWriting too!)

Linky open from 0600 Wednesday to midnight the following Tuesday GMT

If you’ve linked up before, please do copy my badge again because the link is now working, thanks 😉


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‘V’ is for Vibration #AtoZChallenge

Hello and welcome to my take on the #AtoZChallenge.  You can find out why I’m taking part in ‘From Alpha to Zulu and everything in between…’


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‘V’ is for Vibration for #AtoZChallenge


A vibration is something we feel.

When we feel something, we often react to it.

When we feel something bad, we either close up or react to it in a bad way.

When we feel something good, we often open up or react to it in a good, positive way.

Our chakras are like lotus flowers which open or close, depending on how we react to a ‘vibration’ and they need to be open to align and balance.

Let’s keep our vibrations high, positive, happy and open for ourselves and for those around us.

Our vibrations are a chain reaction…


#HighlightsofHappy is my weekly blog linky.

Join me and link up any blog post with a positive and happy theme.  Perhaps your happy, positive post could be connected to a goal you have in mind, something funny you heard or something funny you’ve seen.  If it’s got a happy theme, it works for this linky 🙂 Link up as many as you like.

Let’s get the positive vibrations going good and strong and let’s share them in #HighlightsofHappy 🙂


 This post is for ‘V’ in the #AtoZChallenge.

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