The workouts that will get you started each morning

The workouts that will get you started each morning

If getting yourself up and started in the morning is something that holds you back from being all that you can be, then fear not as there are ways to combat this. Well, you could drink yourself a nice, hot cup of coffee for starters! Or, you could go for a far healthier and far more fulfilling option – working out.  Yes, working out is the best way to get you started in the morning and get your day up and running in the best way possible.  And there are some workouts out there that are better suited to mornings than others.  To see just a few of them, read on…

The Workouts That Will Get You Started Each Morning

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5 great reasons to move your office space around

5 Great Reasons To Move Your Office Space Around To Benefit You And Your Colleagues By De-stressing And De-cluttering For Your Wellbeing

5 great reasons to move your office space around

Have you ever considered how a good office tidy up could benefit you and your colleagues (or just you if you work from home)?

How it could literally ‘mix things up’?

5 Great Reasons To Move Your Office Space Around To Benefit You And Your Colleagues By De-stressing And De-cluttering For Your Wellbeing

Here are 5 ways that tidying up and moving things around in your office space can benefit you:

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Giveaway: Win a reiki distance healing session ~ #TheZenZing

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Being reiki level 2 attuned, I am able to treat family and friends and also myself.

And now I’m extending the offer of a 15 minute distance reiki session to you!

Just enter by using the rafflecopter (below).  The giveaway is open to Worldwide entrants and ends at 12am on 30th November 2016. Good luck to you!

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While you’re here, why not share your posts that are positive, happy and full of zing and show us how you put the zing back in your zen?


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Kaya Jewellery £40 gift voucher ~ giveaway

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One lucky reader will win a £40 gift voucher from Kaya Jewellery!

How fantasticis that?!

kaya-jewellery-giveawayLet’s have a look at their range of stunning jewellery…

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and don’t forget to follow them on social media…

Facebook

Pinterest

Instagram

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The giveaway, is open to UK entrants only and ends at 12am on 30th October 2016. Good luck to you 😉

For future giveaways, opt-in to receive Virtually All Sorts below…

a Rafflecopter giveaway

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Giveaway: Reiki distance healing session ~ #TheZenZing

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Yesterday I spoke about how I am now reiki level 2 attuned, about how I treat family and friends and also myself.

Now it’s time to offer one of my lovely readers (it could be you!) a 30 minute reiki distance healing session.  Just enter by using the rafflecopter (below).  The giveaway is open to Worldwide entrants and ends at 12am on 9th July 2015. Good luck to you!

a Rafflecopter giveaway

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Stay at-tuned for the next stage of my reiki journey

reiki universal life force wellbeing spiritual journey balance harmony attunement energy
As I write this, I am very excited, eager and grateful.  Because I’m about to embark on the next stage of my reiki journey.  Over the next couple of days I am going to be attuned to reiki 2.  I feel ready.  Very ready and I’m intrigued as to how this is going to enhance my experience of reiki and of those family and friends that I treat.  Being on a continual spiritual journey and being an intuitive and spiritual person, I enjoy meditating with and without crystals and I enjoy receiving reiki treatments.  Both give me balance and harmony.
Reiki is ‘universal life force’ that channels from the giver through to the receiver – the benefits of which I have experienced first-hand, if you’ll excuse the intentional pun!
Have you had any experience of reiki?  
How do you maintain harmony and balance in your life?
 

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