Getting everything you need from a plant-based diet
Nowadays increasing numbers of people are opting to take on an entirely plant-based diet. This is usually called veganism, because it excludes the use of any kind of animal product. This means no more meat, dairy, eggs, honey, gelatine, and animal fat. The most common reason for taking on this lifestyle tends to be for the sake of animals, as millions are exploited, harmed and killed every year for the sake of human consumption. Other reasons include environmental factors (because factory farming creates more methane gas than any other industry and contributes to deforestation) and health reasons (animal products have been linked to various serious health complaints).
One of the main concerns of those considering a vegan lifestyle is whether they will be able to get everything they need from an entirely plant-based diet. In short, the answer is yes, you can get everything you need to thrive on a vegan diet. To help you along, here’s how to source some nutrients and vitamins that are commonly associated with consuming animal products!