Rethinking diet and health in the modern day
So what is healthy? Well, if you were asked that question you would likely say: to eat appropriately, to exercise and to get check-ups at your local GP. And you’d be right! Taking the appropriate steps to live this way is a little more tricky, but completely and totally worth it.
It’s also worth knowing the benefit of developing a keen sense of awareness on new information about health. Discoveries are being made all the time, and new habits and fitness trends are less of a ‘flavour of the week!’ and more compounding in their evidence. The prevalence of online information is perfect for this sort of enquiry, as the possibility of researching more and more into the science behind certain ‘fad diets’ allows for a deeper and more wholesome understanding of the marketing behind it.
There have been many health discoveries in the last 10 years. If you work and have the usual responsibilities that come with life, it can be difficult to try and keep up with them all. How do you know which will work better and what’s realistic to include in your diet?