How to find balance in life with a daily routine

How To Find Balance With Daily Routine

How to find balance in life with a daily routine

With the general business and busyness of everyday life, it’s so easy to get swept up in the day isn’t it?  But I find that by starting my day off on the right ‘foot’, it gives me a head start in overcoming any stress and negativity that comes my way throughout the day.

By having a daily routine, I have time for me albeit in the early hours before any else is awake.  Yes, I often struggle to get out of bed in the morning due to tiredness but I usually stick to my daily routine which happens to be in the morning (and bits of it are often repeated at night) and I really feel the difference.

How To Find Balance With Daily Routine

So what is my daily routine?

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Here’s a past-time for all seasons

Have you ever thought that you need to have a perfect blue sky dotted with clouds in order to cloud watch?

Well think again…

It’s a past-time for all seasons!

Take this picture that I shared on instagram.  Though there’s not much blue sky, isn’t it beautifully atmospheric and zen-like? (if I say so myself!!)

past time for all seasons cloud watching meditation clouds relaxing wellbeing relaxation

Granted, I’m not suggesting that you lay on your back on some sodden, cold grass and cloud watch, but just stop a moment.

Be in the moment.

Take in the clouds as they swirl by… Follow that swirl as it changes form…

Although you haven’t got your eyes closed, it’s a great way to slow down and it actually might just be a form of meditation.

So, my message to you is ‘do yourself a favour’ and gaze up at the sky; lose yourself in those swirly wirly clouds; relax and be grateful 🙂

Why not make it a habit?

past time for all seasons pin 2 c cloud watching meditation clouds relaxing wellbeing relaxation

And when you do it, let me know how you got on!

Do you like cloud watching?  What else do you like to do that relaxes you and is a great past-time to adopt?   I’d love to hear from you!  Please comment (below) or tweet me @AllSortsHere.  And come and say hi on social media ~ 

Thank you 🙂

~

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Giveaway: Win a reiki distance healing session ~ #TheZenZing

zen-zing-win-reiki-distance-healing-session-giveaway-energy-life-force-chakras-wellbeing

Being reiki level 2 attuned, I am able to treat family and friends and also myself.

And now I’m extending the offer of a 15 minute distance reiki session to you!

Just enter by using the rafflecopter (below).  The giveaway is open to Worldwide entrants and ends at 12am on 30th November 2016. Good luck to you!

a Rafflecopter giveaway

While you’re here, why not share your posts that are positive, happy and full of zing and show us how you put the zing back in your zen?


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Giveaway: Reiki distance healing session ~ #TheZenZing

#TheZenZing relax realign reiki energy healing flow calm chi balance harmony light giveaway final edit

Yesterday I spoke about how I am now reiki level 2 attuned, about how I treat family and friends and also myself.

Now it’s time to offer one of my lovely readers (it could be you!) a 30 minute reiki distance healing session.  Just enter by using the rafflecopter (below).  The giveaway is open to Worldwide entrants and ends at 12am on 9th July 2015. Good luck to you!

a Rafflecopter giveaway

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Where is the beginning? A poem on chakras ~ #WonderfulWorldofWriting

Beginnings chakras poem #WonderfulWorldofWriting writing blog

Where is the beginning? A poem on chakras

What’s at the beginning?

It all starts at the root,

When we’re not grounded,

Branches can’t develop their shoots.

~

Our branches need feeding

With healthy, wholesome foods,

If not they imbalance

And affect our moods.

~

When we work from the bottom

And end up at the top,

We have spinning wheels, or

‘chakras’ which never stop…

~

Want to feel peaceful and calm?

Meditate daily, don’t be shy,

And your friends they may comment,

Share the love, tell them why…

~

…Why you’re feeling grounded

And rooted, like a tree to the earth.

Why those positive thoughts and good food

Give a sense of self-worth.

~

…Why you’re feeling creative

Bursting with thoughts and ideas,

As they ebb and flow like the water,

Eroding your fears.

~

…Why your ego’s not ‘pumped up’,

You’re calm and ‘together’,

You don’t listen to the bad things,

You don’t need ‘lucky heather’.

~

…Why your breathing’s steady and easy

While your heart pumps fresh air,

Pure and cleansed through your body,

To keep you alert and ‘all there’.

~

…Why you’re feeling expressive

And you’re speaking your mind,

Being open and clear,

It’s the best way, you will find.

~

…Why your sixth sense is open,

It’s your third eye, you see.

Is your perception of reality

With them or with ‘me’?

~

…Why your crown’s like a flower,

Its stem’s like your spine,

A petal for each chakra

Now you’re upright and ‘aligned’.

~

Now you’re beginning to see

What your thoughts can do,

Breathe slowly, be mindful

That it all starts with you.

By Carol Cameleon

~

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Keep Calm and Carry On Linking Sunday
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Where is the beginning? A poem on chakra meditation

lotus the theme game chakra meditation

Picture source: Fotolia.com

Where is the beginning?

What’s at the beginning?

It all starts at the root,

When we’re not grounded,

Branches can’t develop their shoots.

~

Our branches need feeding

With healthy, wholesome foods,

If not they imbalance

And affect our moods.

~

When we work from the bottom

And end up at the top,

We have spinning wheels, or

‘chakras’ which never stop…

~

Want to feel peaceful and calm?

Meditate daily, don’t be shy,

And your friends they may comment,

Share the love, tell them why…

~

…Why you’re feeling grounded

And rooted, like a tree to the earth.

Why those positive thoughts and good food

Give a sense of self-worth.

~

…Why you’re feeling creative

Bursting with thoughts and ideas,

As they ebb and flow like the water,

Eroding your fears.

~

…Why your ego’s not ‘pumped up’,

You’re calm and ‘together’,

You don’t listen to the bad things,

You don’t need ‘lucky heather’.

~

…Why your breathing’s steady and easy

While your heart pumps fresh air,

Pure and cleansed through your body,

To keep you alert and ‘all there’.

~

…Why you’re feeling expressive

And you’re speaking your mind,

Being open and clear,

It’s the best way, you will find.

~

…Why your sixth sense is open,

It’s your third eye, you see.

Is your perception of reality

With them or with ‘me’?

~

…Why your crown’s like a flower,

Its stem’s like your spine,

A petal for each chakra

Now you’re upright and ‘aligned’.

~

Now you’re beginning to see

What your thoughts can do,

Breathe slowly, be mindful

That it all starts with you.

By Carol Cameleon

~

Prose for Thought
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