Time for a dose of happiness in #HighlightsofHappy blog linky #74 ~ because life’s for the good stuff

It's time for a dose of happiness in #HighlightsofHappy 74 Blog linky because Life's for the good Stuff Routine Normal Puppy Hairstyles

Your weekly dose of happiness… 

and the first one of the new year!

Welcome back!  It’s been so nice to have a break but it’s equally nice to be back and welcome you back!

So, let’s have a little reminder of what #HighlightsofHappy is all about…

It’s a common phrase isn’t it?…

“Bad things come in 3’s”

or words similar to that!

So, let’s flip it because everyone deserves a little happiness … (you know how I love to spread happiness and turn a negative into a positive with positive thinking !)

Let’s spread that happiness and find 3 things to be grateful for (or even more… well, why not?!)

It's time for a dose of happiness in #HighlightsofHappy 74 Blog linky because Life's for the good Stuff Routine Normal Puppy Hairstyles

In my weekly feature, I look back over my gratitude journal because that’s the great thing about gratitude and using my gratitude journal – it gives me the opportunity to look back and be grateful all over again 🙂  And that’s what I do here, in my weekly feature, I look back on my #HighlightsofHappy.

I round it off with one word that sums up my happy…  why not do the same?

If you’re a blogger, why not share your happy post from the last week or so in the linky below?

If you’re on instagram, why not tag your happy snap #HighlightsofHappy and link up your pic in the linky below?

If you’re on twitter, why not tweet your happy with #HighlightsofHappy ?

If you’re all 3, why not do all 3??  The linky is below. (To link your insta happy snap, simply click on your insta pic, copy the url and paste into the linky tool!)

(If you join in with my #HighlightsofHappy community on instagram, I post up my favourite snaps every Friday on instagram.)


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<a href=”https://virtuallyallsorts.com/all-sorts-of-blogging/highlightsofhappy-linky-lifes-good-stuff/” title=”#HighlightsofHappy”> <img src=”https://virtuallyallsorts.com/wp-content/uploads/2017/08/highlightsofhappy-virtuallyallsorts-blog-linky-positive-thinking-gratitude-focus-happy-happiness-highlights-of-happy-wellbeing-300×300.jpg” width=”125″ height=”125″ alt=”My Button” style=”border:none;” /></a>

…so what’s been making ME happy?

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The workouts that will get you started each morning

The workouts that will get you started each morning

If getting yourself up and started in the morning is something that holds you back from being all that you can be, then fear not as there are ways to combat this. Well, you could drink yourself a nice, hot cup of coffee for starters! Or, you could go for a far healthier and far more fulfilling option – working out.  Yes, working out is the best way to get you started in the morning and get your day up and running in the best way possible.  And there are some workouts out there that are better suited to mornings than others.  To see just a few of them, read on…

The Workouts That Will Get You Started Each Morning

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Seasonal depression and 5 ways to beat the winter blues

5 Ways To Beat The Winter Blues Sad Seasonal Affective Disorder Depression Anxiety

5 ways to beat the winter blues

Seasonal depression affects 1 in 3 people in the UK alone according to The Independent.  It can affect you in a mild form or completely take over your life.

5 Ways To Beat The Winter Blues Sad Seasonal Affective Disorder Depression Anxiety

As someone who has experienced depression and anxiety in the past, I wanted to share the 5 ways I beat the winter blues:

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How I find balance in life with my daily routine

Daily Routine Balance Habit Wellbeing Self Care Zen

How I find balance in life with my daily routine

With the general business and busyness of everyday life, it’s so easy to get swept up in the day isn’t it?  But I find that by starting my day off on the right ‘foot’, it gives me a head start in overcoming any stress and negativity that comes my way throughout the day.  By having a daily routine, I have time for me albeit in the early hours before any else is awake.  Yes, I often struggle to get out of bed in the morning due to tiredness but I usually stick to my daily routine which happens to be in the morning (and bits of it are often repeated at night) and I really feel the difference.

Daily Routine Balance Habit Wellbeing Self Care Zen

So what do I do in my daily routine to keep my ‘zen’ in balance?

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The benefits of morning yoga… relax with #TheZenZing

#TheZenZing relax yoga breathing revitalise energise morning routine zen

Hello and welcome to another #TheZenZing where this month I’m looking at the benefits of a morning yoga session.

In #TheZenZing I share how you can put the energy back into your life!

{Last month we looked at reiki and there was a giveaway of a distance reiki healing session (look out for another one very soon!) Would you be interested in receiving distance reiki?  Let me know by tweeting @AllSortsHere.}

Back to this month…. I’ve talked before about how I took inspiration from Vicki Psarias over at HonestMum by doing a morning yoga routine.  It’s 1 of 5 great ways to control anxiety and a month or two later and I can definitely feel the benefit…

#TheZenZing relax yoga breathing revitalise energise morning routine zen TnS Accessories mat

Not only is my morning yoga helping me to right the writing but rising 30 minutes earlier is also energising me.  Yes, really!  (Putting my phone alarm on the other side of the room also helps!..)

I grab my comfy, soft TnS yoga mat, roll it out and start my stretches by following this routine.  Accompanied by my conscious breathing, I really do feel the stretches working and next, I plan to ‘stretch’ to getting a yoga block to help with my yoga.

After my short routine, I feel revitalised and slurp on my hot lemon water (which brews while I’m doing my yoga!), in between doing the pack-ups for the day.

That 30 minutes to myself makes me feel organised, revitalised and sets me up for the day 🙂 …before I get the hubby and our little girl up for brekkie!

What do you do to revitalise yourself for the day?  And don’t say have a coffee! 😉

 It’s #TheZenZing…

I invite you to share your blog posts on anything ‘positive, happy and full of zing’  by linking up each month to #TheZenZing linky.  It will be open from 0600 GMT on the 1st of each month for 2 weeks.   I’ll share each post across my social media and in my monthly newsletter. In the following month’s #TheZenZing post, I will share my favourite post from the previous month’s linky.

So get involved!  Spread #TheZenZing positive vibe 🙂

~

This day I love - Linked
The Uncheshire Wife

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