Make YOUR positive change
#MakeAChangeIn5 is all about positive thinking and making changes to benefit ourselves.
Sometimes what we want to change is small, sometimes big – it depends on our own, unique situations.
Taking steps to make those changes is what matters. It can take 5 seconds to decide to do something to make a change and 5 minutes, days, months or longer to make that change. My #MakeaChangeIn5 facebrook group is a supportive, closed group where you can say what you’d like to change, be accountable and get support and cheerleading along the way. As long as it benefits YOU, it can be anything you like! If YOUR change benefits others, that’s great.
Please do share any inspirational posts or quotes that fit in with the feel of the group. Thanks for joining in to make YOUR change!
7 crystals to help you concentrate
Now let’s look at those 7 crystals that can help you concentrate…
5 ways to take care of yourself
It’s time to focus on you so that you have time for you. Whether you have 5 minutes or more (!), finding time for yourself is a must, not an option.
Finding time for yourself is a must, not an option.
Yes, I know you were probably distracted, multi-tasking no doubt, so I repeated myself!
Looking after yourself, just you, is so important to your physical and mental wellbeing.
Here’s how you can do it:
A brief guide to chakras
I recently told you how you can balance your body and mind with crystals. To illustrate how you can do this, there are many levels of alternative therapies that we can and must look at. The challenge is to introduce each level as a layer, much like an auric layer! (more on those at a later date!)
We each have 7 major ‘spinning wheels’ called chakras. They should each be open and spinning in alternate directions. They should also align with each other. If they’re not open and aligned, the energy cannot flow freely. When we have blockages in our energy flow, we become out of balance. This is when our body becomes out of alignment or not at ‘ease’. It is when our body is ‘dis-eased’ that we get ill. It is clear to see then, that if we keep our chakras balanced, we are less likely to experience ‘dis-ease’ or ‘illness’ and stress.
Other than introducing you to my ebook ‘The Domino Effect‘ (for your free copy, opt-in at the bottom of this post), the best way I can think to introduce you to the wonderful world of chakras is in poem form. Here’s one that I wrote a few years ago and it’s the perfect time to share it again:
How to balance your body and mind with crystals
But there are things you can do to keep that balance and keep ‘aligned’
5 of the best herbal teas for your wellbeing
There’s nothing quite like a hot, comforting drink is there? Particularly in the colder months.
Some people reach for a steaming cup of coffee. Me? I reach for a soothing or reviving cup of herbal tea. I used to drink coffee but have blogged before about how I got off caffeine.
There are several benefits of herbal teas and I’ve tried many over the years.
Occasionally I take the teabag out before I drink but I usually keep it in because this really enhances the flavour. Here are some of my favourites: