Sun, moon, stars ~ working with the moon

Sun Moon Stars ~ Working with the Moon and Spirituality Universe Astrology

Sun, moon, stars ~ working with the moon

I’ve always been someone who follows my gut, someone who doesn’t necessarily conform to what society ‘expects’ of me but someone who knows my own mind.  Some of this has come with age and maturity (!), some has come with life experience and some of it has come from a ‘need’.
By that I mean that depression led me on my spiritual journey.

A journey to the sun, moon and stars

Reiki opened up a whole new world of understanding of how the energies around us work.  Usually in harmony with us, if we would only let it in….
So, depression led me to self-help and to self-discovery.  Ironically, I’ve got a lot to ‘thank’ depression and anxiety for!  It’s been over a decade since myself and my doctor recognised I had depression.  But the beginning of my spiritual journey didn’t start straight away.  In fact, over 10 years later, I find myself more and more drawn to astrology and the moon and their effects on us all.
Sun Moon Stars ~ Working with the Moon and Spirituality Universe Astrology

Simplifying my journey 

To that end, I’m going to try to simplify my journey (thought I’m certain it’ll go quite deep at times) and share my sun, moon, stars journey.  It’s an exciting adventure that I’m looking forward to.
The first thing to share is how I’ve been using the new and full moon information sheets by astrologer and moonologer, Yasmin Boland.
This is not a collaborative or affiliated post; I just believe in sharing the good work of amazing people.  To take a step back a little further, in July 2017 I attended a new moon manifesting session hosted by Yasmin.  It was a total game-changer.  I can happily say that the moon worked its magic (with my help) and the intentions I set (or ‘wishes’ as Yasmin prefers to call them) came to fruition.  It’s definitely worth adding here that though the moon is most certainly ‘magic, you absolutely have to put actions behind your intentions too…

New and full moon info sheets

To go back to these info sheets then, we’re now at the start of the zodiac with the new moon being in Aries and I’m about to embark on my full 12 month new and full moon journey for the first time ever.  Of course, you can start at whatever sign of the zodiac you like and this post is just as relevant when the moon is in any sign of the zodiac!  The idea of working on a full 12 months is that I’ll be working on all 12 ‘houses’ in succession and therefore all of  Yasmin’s ‘cosmic extras’ such as essential oils, chakras and angels.
There’s so much more to all ‘this’ of course and over the next 12 months much of it will be mentioned and, to some degree, explained on my blog.  However, I don’t want to risk information overload for you or me!
As I say, it’ll be an exciting and interesting journey.

To find out much, much more…

visit moonology.com which is Yasmin Boland’s site.  It’s through this site that you can also find your zodiac rising sign.
Are you as fascinated by the sun, moon and stars as me I wonder?  If you are, why not share your thoughts?  Please comment below or tweet me @AllSortsHere. Thanks.

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Why you should get on your bike

Why You Should Get On Your Bike Wellbeing Mental Physical Outdoors Biking Cycling

Why you should get on your bike

Before we moved house, I used to bike to work.  It took around 30 minutes and although I would often feel sluggish and have the can’t-be-bothered mentality before I started out, once I’d arrived I felt great.  There’s nothing like a good bike ride to wake you up!

 

That feeling of being invigorated from biking before you start work is something else.  It helps to lower your blood pressure and therefore reduce stress for starters.  I’d cross paths with colleagues in the corridors after locking my bike up in the secure bike shed and they’d be heading straight to get a coffee.  Not me.  No need with all that fresh air pumping through me!  If you could bottle the ‘just biked’ feeling, you’d never look back.  Once you’ve started biking and you remember that feeling, it makes getting into gear so much easier.  You don’t have to go far to get kitted out either.

Why You Should Get On Your Bike Wellbeing Mental Physical Outdoors Biking Cycling

Admittedly, it took me a while to get used to biking after however many years of driving.  First there was getting used to the saddle, which I changed to a more comfortable one.  Boy do you know about it when your saddle’s too hard!  Then there’s making sure your helmet’s the right fit and is actually fitted on your head properly.  Not forgetting the lights of course.  It’s useful to get the sort that you can easily snap on and off, making them portable and not open for the taking…  talking of which, you can get kits to security mark your bike too.  Very handy and good to know.  The security markers are often only visible under infra-red but you can of course put a visual deterrent on your bike too.  A good lock is essential for any bike owner.

 

You can accessorise with a pretty bell and you can even get bluetooth speakers for your bike now too… with rings on her fingers and bells on her toes, she shall have music wherever she goes!

It’s a good idea to build your bike ride into your routine if you can, that’s when it becomes a habit.  And what a great habit to have.  There’s no easier way to build a bike ride into your routine than pedalling to and from work!  That habit loop lifts your spirits and is the perfect antidote for our busy lives, helping to keep us in top condition, mentally and physically.  All in all it’s great for your wellbeing.

 

Why stop at the weekend?  With a range of bikes for men, women, kids and also unisex, there’s really no reason not to get out and get into the fresh air!

Have you got on your bike lately?  Comment below or tweet me @AllSortsHere .

Thanks.

*This is a collaborative post

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5 reasons pets are good for a child

5 reasons pets are good for a child

Being a household with 2 pets, I don’t need any convincing as to the benefits of our pets on our 8 year old daughter.  They have and continue to teach her very important life skills.  I’d like to share with you 5 reasons pets are good for a child (with a little help from some lovely blogging friends):
5 Reasons Pets are Good for a Child

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Review of Owl Hot Water Bottle

Review of Owl Hot Water Bottle Wellbeing

Review of Owl Hot Water Bottle

You know when you just want to get snuggly and cosy?  If your home is anything like mine, you’ll be all snuggly in one room, off you go to bed and you get into your cold bed!  Well, not anymore!  Our old hot water bottle had been well-loved, well-used and become unsafe because the rubber had perished.

Enter stage left, this cute owl hot water bottle from The Hot Water Bottle Shop!  I mean, just look at it, begging to be cuddled and snuggled!

Review of Owl Hot Water Bottle Wellbeing 2

What I love about it

What I particularly love about this cover is that it’s quirky.  It’s not just any old cover you might get from your local chemist or from a hardware store.  It’s inviting, it’s easy to open, easy to slide your water bottle inside and easy to do up again.

This one has a button which might appear fiddly but it’s not.  It not only keeps your hot water bottle ‘hot’ but it keeps is secure too.  Over the years I’ve found that some covers stretch and you wake up stuck to a hot water bottle that’s now tepid and has left an imprint in your thigh!  Not so snuggly!

What about the price?

At £18.99, this is very good value in my opinion.  The cover is well made and has stood the test over several months in my clutches and through the Beast from the East (if you’re reading this in ‘archive mode’, do you remember that storm?!).  You really can’t get a better test than that!

As the product description says, this: uses an ultra-modern, thermoplastic rubberless design which does not only make it easy-to-use and comfortable but eco-sustainable too. This product is made from 80% renewable materials, is PVC free, recyclable and unlike may other hot water bottle odourless.

Review of Owl Hot Water Bottle Wellbeing

Not only is the bottle odourless, but you can freshen up the washable cover too.  Win, win!

You can follow the Hot Water Bottle Shop on twitter, facebook and instagram.

What about you?  Have you snuggled up with your hot water bottle lately?  Comment below or tweet me @AllSortsHere.

Thanks.

*I was gifted this item for the purposes of this review but all views are my own.

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How to have a wonder-filled family adventure

How to Have a Wonder-filled Family Adventure

How to have a wonder-filled family adventure

What is wonder?  Is it being amazed at something?  Is it being in awe?  Is it experiencing something for the first time?  Is it doing something or going somewhere you’ve been before?

The answer is, surely all of the above?

How to Have a Wonder-filled Family Adventure

To have our wonder-filled family adventure, we chose to visit one of our favourite places.  Why is Ferry Meadows one of our favourite places?

 

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Diary of a bookworm

Diary Of A Bookworm Reading Relax

Diary of a bookworm

 

I came across this fun post from Jo Tracey and thought I’d join in.  I absolutely love getting absorbed in a book, sometimes ‘lost’ in a book and I do my utmost to read a bit of my current book every day.  I’ve recently rekindled this habit and I love it!

Diary Of A Bookworm Reading Relax

So here we go:

 Do you have a specific place for reading?

I’ll read anywhere comfortable but on an evening, preferably a weekend, cosied-up with a drink on the sofa, footstool out. 🙂

Bookmark or random piece of paper?

A bookmark our 8 year old made for me.  (I’m not a 2 book person so this works fine.)

Do you eat or drink whilst reading?

Quite often.  Depending on the mood (and book) or season, it’s either herbal tea, hot choc and snacks and/or chocolate!

Music or TV whilst reading?

Rarely the TV because it’s too distracting.  Maybe some light music low in the background.

One book at a time or several?

Definitely one!

Do you prefer to read at home or elsewhere?

I can read anywhere but tend to vere to people-watching if I’m in a public place which obviously isn’t ideal for hardcore reading!

Read out loud or silently?

Silently.  But I still read to our 8 yo and it’s strangely nice to hear the pronunciation of the words and brings it more to life!

Break the spine or keep it like new?

Break it in, enjoy it, savour it!

Do you write in books?

Nope!

What books are you reading now?

‘How to Stop Time’ by Matt Haig.  And loving it!

What is your all-time favourite book?

I might’ve known this question was coming up and I can never answer it…  though I’ve just finished ‘The Secret of Nightingale Wood’ which was February’s read in the Bookish Mamas facebook group.  I read it very quickly, which is rare for me and I loved the theme for various reasons.
I also love Pride and Prejudice.

Give up or read on if you don’t enjoy the book?

I’ve been known to give up.  In fact I decided to read, instead of watch, Game of Thrones.  The first one was okay but I gave up on the second one after a break and I couldn’t get into it at all.

Would you lend your books?

Totally!
How about you?  Are you a book worm?  If you are, why not join in?  Please comment below or tweet me @AllSortsHere. Thanks.

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5 reasons pets are good for our mental health

5 Reasons Pets Are Good For Our Mental Health Wellbeing

5 reasons pets are good for our mental health

Being a household with 2 pets, I don’t need any convincing as to the benefits of our pets on my mental health.
But it’s not just my health that benefits of course – my hubby’s and our 8 year old daughter’s benefits too.
As someone who has experienced depression in the past (and knows how easily it can rear its ugly head again),  I’d like to share with you 5 reasons pets are good for our mental health (with a little help from some lovely blogging friends):
5 Reasons Pets Are Good For Our Mental Health Wellbeing

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Simple ways to improve your health today

 Simple ways to improve your health today wellbeing main

Simple ways to improve your health today

It doesn’t matter how old you are, where you live, or what your occupation is, your health should always be a top priority.  But most of us are a bit guilty of letting our wellbeing slide from time-to-time.  That being said, read on for some of the simple ways you can give your health a boost today:

Simple Ways To Improve Your Health Today Wellbeing

Say goodbye to at least one item in your life that contains toxic chemicals

You may be shocked by just how many things in your life contain toxic chemicals.  They includes everything from air fresheners to bed sheets.  Get rid of one of these things and replace it with something natural instead.  This is something you should make a habit of doing every few months or so.

Deep breathe for at least five minutes

Throughout the day, you should make sure you take the chance to deep breathe for at least five minutes.  Why?  Well, there have been numerous studies which have shown that deep breathing can help to lower stress hormone levels.  This means that you’ll feel better, get a better night’s sleep, and you’ll be less anxious too.

Drink more water

You probably expected this to be on the list, but the importance of drinking more water should never be ignored.  Your body needs water for almost everything you do.  If you’re dehydrated, this could be the cause of headaches, aches and pains, and a number of other symptoms.

Have one veggie night per week

A lot of people eat far too much meat, red meat especially.  So, why not have a veggie night once a week? Not only is this good for your health, but it will be good for your bank balance too.

Sign up to an online pharmacy

These days, you can easily order your prescriptions and medications over the internet through an online pharmacy.  This can help you to boost your health because it ensures you never have delays with your medication.  If you’re someone who often doesn’t take their recommended course of tablets because you can’t get to the doctors in time for a repeat prescription, then this is definitely a good suggestion for you.  Because your medication will be delivered to your door with the click of a button.

Do something nice for someone every day

You’ll be surprised how good this makes you feel, and how much of a positive impact this has on your health. It’s all about mental wellbeing.

Incorporate some movement into your commute

If you haven’t got an active job, this is especially important.  Sitting at a computer all day can be bad for your health.  One way to combat this is by incorporating some movement into your commute.  If you can walk or bike to work, you should give this a go.  If not, start parking your car further away from your place of work so that you have to walk there and back.  You should also start using the stairs instead of the lift whenever you can.

Start meal planning

You’ll find it much easier to eat healthily if you plan your meals.  At the start of every week, make a plan of what you’re going to cook for tea every night, as well as what you’re going to make for your lunches every day.  Not only will this help you to eat better, but you’ll save money too.  Make sure you include some healthy snacks in your work food.  This will stop you from going to the vending machine whenever you’re bored or you have an energy slump.

Keep a journal

Last but not least, keeping a journal is good for your mental health.  You should write down your thoughts.  It doesn’t need to be a long entry; all it takes is every evening writing down a few happy points from your day.  This will help you to articulate your thoughts so that they don’t wear you down.  After all, it can be hard to sleep if you’ve got lots on your mind.

So there you are: some of the best ways to give your health a boost.  The suggestions that have been provided are really simple and easy, so there’s no excuse not to give yourself a bit of TLC.

What do you do for self-care?  I’d love to know!  Comment below or tweet me @AllSortsHere .

Thanks.

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*This is a collaborative post

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Rethinking diet and health in the modern day

Rethinking Diet And Health In The Modern Day Wellbeing

Rethinking diet and health in the modern day

So what is healthy?  Well, if you were asked that question you would likely say: to eat appropriately, to exercise and to get check-ups at your local GP.  And you’d be right!  Taking the appropriate steps to live this way is a little more tricky, but completely and totally worth it.

It’s also worth knowing the benefit of developing a keen sense of awareness on new information about health.  Discoveries are being made all the time, and new habits and fitness trends are less of a ‘flavour of the week!’ and more compounding in their evidence.  The prevalence of online information is perfect for this sort of enquiry, as the possibility of researching more and more into the science behind certain ‘fad diets’ allows for a deeper and more wholesome understanding of the marketing behind it.

There have been many health discoveries in the last 10 years.  If you work and have the usual responsibilities that come with life, it can be difficult to try and keep up with them all.  How do you know which will work better and what’s realistic to include in your diet?

 

Rethinking Diet And Health In The Modern Day Wellbeing
Picture source: Pexels

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Infection-fighting life changes that are really catching on

Infection-Fighting Life Changes That Are Really Catching On

Infection-fighting life changes that are really

catching on

There are all sorts of problems that having an infection can lead to, as well as the fact that the infection itself can be a nuisance and a pain.  If you find that you’re the kind of person who’s prone to infections, it might be worthwhile trying to do something about it.  As it happens, there are plenty of approaches you can take to try and make sure that you don’t get infections quite as often, and it’s worth looking into what those are so that you can approach the situation better in the future.  In this article, we are going to look at some of the lifestyle changes that can really make a big difference when it comes to fighting off those pesky infections.

Infection-Fighting Life Changes That Are Really Catching On

Make Yourself Aware

One of the biggest things you can do is to make yourself more aware of just how easy it is to get infections – and how easy it can be to fight them off.  As long as you know as much as possible about this, you should be able to find it easier to fight off any infections that might appear, and stop them in the first place.  Obviously, this is the best option and is the one that you should aim for as much as possible.  It also helps to be aware of the many consequences of having an infection, so that you can really appreciate the importance of protecting yourself.  Patient.info is just one example of what can happen if you leave an infection alone.

 

Eat The Good Stuff

One of the biggest factors in how well your body fights infections is what you eat.  If you’re always treating yourself to processed foods and sugary drinks, then you’re not allowing your body to develop quite the same level of response to any infections that you might get.  If you eat plenty of whole foods and drink lots of water instead, you’ll find that your body fights off infections much more easily, more quickly and without too much hassle.  Make sure you eat plenty of fruit and veg, because these will help to make sure your body keeps infections at bay.

 

Maintain Your Weight

Although some find it hard to maintain a decent weight, it’s important to, if you want to keep infections away as much as you can.  As long as you focus on being a healthy weight, you’ll find that it really does help to boost your immune system.  And that means you’re less likely to develop an infection in the first place, and helps to ensure that any infection you do get will be dealt with much more easily. 

~

*This is a collaborative post

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