How to find balance in life with a daily routine

How To Find Balance With Daily Routine

How to find balance in life with a daily routine

With the general business and busyness of everyday life, it’s so easy to get swept up in the day isn’t it?  But I find that by starting my day off on the right ‘foot’, it gives me a head start in overcoming any stress and negativity that comes my way throughout the day.

By having a daily routine, I have time for me albeit in the early hours before any else is awake.  Yes, I often struggle to get out of bed in the morning due to tiredness but I usually stick to my daily routine which happens to be in the morning (and bits of it are often repeated at night) and I really feel the difference.

How To Find Balance With Daily Routine

So what is my daily routine?

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Giveaway ~ Buddha bracelet

Buddha Bracelet Giveaway Zen

Giveaway ~ Buddha bracelet

So this giveaway might end on the 13th October but who’s it going to be a lucky number for??
Enter using the rafflecopter below and it could be you…
Buddha Bracelet Giveaway Zen

The giveaway is open to UK entries only and closes at midnight on 13th October 2017.  In which case 13 will be lucky for someone!

a Rafflecopter giveaway

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Review ~ ‘Feel Stress Free’ app from Thrive

 Feel Stress Free App From Thrive For Your Wellbeing Balance And Zen

Review ~ ‘Feel Stress Free’ app from Thrive 

What do you think of when you come across the words ‘stress-free’ and ‘thrive’?
For me, it’s being relaxed yet energetic, being given the space to grow and reach my potential.
When I was given the opportunity to review the Thrive Feel Stress Free app, I thought it was a great name and a great concept, partly because it focuses on mindfulness and CBT (Cognitive Behavioural Therapy).  The experts at Thrive claim to be able to manage your mental health and relax you in just 5 minutes.  An impressive claim!
Feel Stress Free App From Thrive For Your Wellbeing Balance And Zen

So what did I think?

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Review ~ Music for Yoga CD from Group Fitness Music

Music For Yoga CD From Group Fitness Music With Niki Wibrow Helps You Zone In To Your Zen Review

 Review ~ Yoga Music CD from Group Fitness Music

I was recently sent a yoga CD from Group Fitness Music which was produced with teachers in mind, as well as individual users.  The music is fully licensed so you can use it anywhere and although I received a CD, it’s available for download on iTunes, Google Play, Amazon.co.uk and Spotify.

 

Music For Yoga CD From Group Fitness Music With Niki Wibrow Helps You Zone In To Your Zen Review

 

Different uses

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Giveaway: Win a reiki distance healing session ~ #TheZenZing

zen-zing-win-reiki-distance-healing-session-giveaway-energy-life-force-chakras-wellbeing

Being reiki level 2 attuned, I am able to treat family and friends and also myself.

And now I’m extending the offer of a 15 minute distance reiki session to you!

Just enter by using the rafflecopter (below).  The giveaway is open to Worldwide entrants and ends at 12am on 30th November 2016. Good luck to you!

a Rafflecopter giveaway

While you’re here, why not share your posts that are positive, happy and full of zing and show us how you put the zing back in your zen?


Brilliant blog posts on HonestMum.comPost Comment Love

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Win a chakra bracelet ~ giveaway

Hello and welcome to another exciting giveaway!

Yes, you can win this pretty chakra bracelet.

jewellery giveaway chakra bracelet wellbeing spirituality chakras balanced aligned beads pin

  You will see that the bracelet is a string of coloured beads appropriate to each chakra.  Here is a chance to win a chakra bracelet (see the rafflecopter below).
~
But first ‘Where is the beginning?’ A poem on chakras…
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What’s at the beginning?

It all starts at the root,

When we’re not grounded,

A branch can’t develop its shoots.

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Our branches need feeding

With healthy, wholesome foods,

If not, they’re ‘unbalanced’

And affect our moods.

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When we work from the bottom

And end up at the top,

We have spinning wheels, or

‘chakras’ which never stop…

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Want to feel peaceful and calm?

Meditate daily, don’t be shy,

And your friends they may comment,

Share the love, tell them why…

~

…Why you’re feeling grounded

And rooted, like a tree to the earth.

Why those positive thoughts and good food

Give a sense of self-worth.

~

…Why you’re feeling creative

Bursting with thoughts and ideas,

As they ebb and flow like the water,

Eroding your fears.

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…Why your ego’s not ‘pumped up’,

You’re calm and ‘together’,

You don’t listen to the bad things,

You don’t need ‘lucky heather’.

~

…Why your breathing’s steady and easy

While your heart pumps fresh air,

Pure and cleansed through your body,

To keep you alert and ‘all there’.

~

…Why you’re feeling expressive

And you’re speaking your mind,

Being open and clear,

It’s the best way, you will find.

~

…Why your sixth sense is open,

It’s your third eye, you see.

Is your perception of reality

With them or with ‘me’?

~

…Why your crown’s like a flower,

Its stem’s like your spine,

A petal for each chakra

Now you’re upright and ‘aligned’.

~

Now you’re beginning to see

What your thoughts can do,

Breathe slowly, be mindful

That it all starts with you.

By Carol Cameleon

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Now, onto how you can win a chakra bracelet just like the one featured!  Just enter by using the rafflecopter (below).  The giveaway is open to UK entrants only and ends at 12am on 20th June 2016. Good luck to you 😉

Coming soon… a giveaway to win a lovely gem necklace, from Deebee jewellery ~ subscribe to my blog today so you don’t miss your chance 🙂  Subscription box is in the right hand sidebar ‘Follow my blog by email’ >>>>

~
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Giveaway: Reiki distance healing session ~ #TheZenZing

#TheZenZing relax realign reiki energy healing flow calm chi balance harmony light giveaway final edit

Yesterday I spoke about how I am now reiki level 2 attuned, about how I treat family and friends and also myself.

Now it’s time to offer one of my lovely readers (it could be you!) a 30 minute reiki distance healing session.  Just enter by using the rafflecopter (below).  The giveaway is open to Worldwide entrants and ends at 12am on 9th July 2015. Good luck to you!

a Rafflecopter giveaway

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Yoga ~ How to Right The Writing With Morning Yoga

How To Right The Writing With Morning Yoga For Your Wellbeing Balance And Zen

Yoga ~ How to right the writing with morning yoga

Yoga is a great way to give you more focus.  I know this because I’ve recently worked some morning yoga into my daily routine and as a result I’ve been righting the writing because I’ve got more focus.

How To Right The Writing With Morning Yoga For Your Wellbeing Balance And Zen

By setting my alarm ‘just’ half an hour earlier (just?!?), I am finding that I’ve got the time to do 10 minutes yoga.

The benefits of this morning yoga are many

I feel more alert, more energised and more ‘with it’ of a morning and therefore the rest of the day.

I’ve got more time in the evening to do things like writing, blogging and housey/family stuff too because I’ve already done my zen-thing for the day!

As a result, I can truly focus on some writing without quite so much clock-watching.

I’ve got Vicky at HonestMum to thank for getting me back into yoga after her inspiring post.

And I’ve been pinning different routines to give me some yogi variety too 🙂

As for my writing… well, it seems to give me more focus which brings with it more productivity and more ideas!  That’s a win-win for me finding my inner peace.

~

Do you do anything to energise yourself everyday?  Do you find it helps with your writing practice?

~

Sharing with…

The Twinkle Diaries

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